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A fresh quinoa salad with colorful vegetables in a bowl.

Quick way to grow your perfect Quinoa Salad in 3 steps

This recipe provides a quick and easy way to prepare a perfect quinoa salad in just three steps, ideal for a healthy and satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 350

Ingredients
  

Main Ingredients
  • 1 cup Quinoa
  • 2 cups Water
  • 1 Cucumber diced
  • 1 cup Cherry Tomatoes halved
  • 0.5 Red Onion finely chopped
  • 0.5 cup Feta Cheese crumbled
  • 0.25 cup Fresh Parsley chopped
Dressing
  • 3 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Equipment

  • Saucepan
  • Large bowl
  • Whisk
  • Small bowl

Method
 

Preparation
  1. Rinse quinoa thoroughly under cold water, then combine with water in a saucepan and bring to a boil.
  2. Reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed; let it cool completely after cooking.
Assembly
  1. In a large bowl, combine the cooled quinoa with diced cucumber, halved cherry tomatoes, finely chopped red onion, crumbled feta cheese, and fresh parsley.
Dressing
  1. Whisk together olive oil, lemon juice, salt, and black pepper in a small bowl, then pour the dressing over the salad and toss to combine before serving.

Notes

For extra flavor, you can add grilled chicken or chickpeas. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.