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A bowl of rich butternut squash soup, garnished with herbs.

Quick way to grow your Butternut Squash Soup in 25 minutes.Butternut Squash Soup

This recipe provides a quick and easy way to make delicious butternut squash soup in just 25 minutes. Perfect for a weeknight meal or a cozy autumn day.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 medium butternut squash peeled and cubed
  • 1 medium onion chopped
  • 2 garlic cloves minced
  • 4 cups vegetable broth
  • 1/2 cup coconut milk full-fat
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large pot
  • Blender (or immersion blender)
  • Cutting board
  • Knife

Method
 

Instructions
  1. Heat olive oil in a large pot over medium heat, then add chopped onion and sauté until softened, about 3-5 minutes.
  2. Stir in minced garlic and cubed butternut squash, cooking for another 2-3 minutes until fragrant.
  3. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 10-15 minutes or until the squash is tender.
  4. Carefully transfer the soup to a blender and blend until smooth; alternatively, use an immersion blender directly in the pot.
  5. Return the puréed soup to the pot, stir in coconut milk, salt, and pepper, and heat through for 2-3 minutes before serving.

Notes

For extra flavor, roast the butternut squash before adding it to the soup. Garnish with a swirl of cream or a sprinkle of fresh herbs.