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A vibrant collection of high protein plant based summer recipes, showcasing colorful dishes.

Quick way to grow high protein plant based summer recipes

This recipe focuses on simple, high-protein plant-based dishes perfect for summer, emphasizing quick growth and preparation.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 can Chickpeas rinsed and drained
  • 1 cup Quinoa uncooked
  • 1 medium Cucumber diced
  • 1 cup Cherry Tomatoes halved
  • 0.5 medium Red Onion thinly sliced
  • 0.25 cup Fresh Mint chopped
  • 1 large Lemon juiced
  • 2 tbsp Olive Oil
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Equipment

  • Saucepan
  • Large bowl
  • Cutting board
  • Knife
  • Lemon juicer

Method
 

Preparation
  1. Cook quinoa according to package directions, then set aside to cool.
  2. While quinoa cools, prepare your vegetables by dicing the cucumber, halving the cherry tomatoes, and thinly slicing the red onion.
  3. Chop the fresh mint and juice the lemon.
Assembly
  1. In a large bowl, combine the cooled quinoa, rinsed and drained chickpeas, diced cucumber, halved cherry tomatoes, and sliced red onion.
  2. Add the chopped mint, lemon juice, olive oil, salt, and black pepper to the bowl.
  3. Toss all ingredients together until well combined and coated with the dressing.
Serving
  1. Serve immediately for a fresh and vibrant meal, or chill in the refrigerator for later.

Notes

For an extra boost of flavor, you can add a pinch of red pepper flakes or a dash of your favorite hot sauce. This recipe is also great for meal prepping and can be stored in the refrigerator for up to 3 days.