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A colorful sheet pan chicken and vegetables dish, cooked and ready to serve.

Quick way to grow easy Sheet Pan Chicken and Vegetables

This easy sheet pan recipe combines chicken and various vegetables for a quick, healthy, and satisfying meal. It's perfect for a weeknight dinner with minimal cleanup.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lb chicken breasts
  • 4 cups broccoli florets
  • 2 bell peppers any color, chopped
  • 1 red onion cut into wedges
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • large baking sheet
  • parchment paper
  • large bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, combine the chopped chicken, broccoli florets, bell peppers, and red onion.
  3. Drizzle the vegetables and chicken with olive oil, then sprinkle with garlic powder, paprika, dried oregano, salt, and black pepper, tossing until everything is evenly coated.
Cooking
  1. Spread the seasoned chicken and vegetables in a single layer on the prepared baking sheet.
  2. Roast for 20-30 minutes, or until the chicken is cooked through and the vegetables are tender-crisp and slightly caramelized.
Serving
  1. Serve your sheet pan chicken and vegetables immediately, optionally garnished with fresh parsley if desired.

Notes

You can customize the vegetables based on what you have on hand or what's in season. Other great options include zucchini, carrots, or Brussels sprouts.