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A fresh kale salad tossed with a zesty lemon dressing

Quick way to grow a perfect Kale Salad with Lemon DressingKale Salad with Lemon Dressing

This kale salad with lemon dressing is a quick and healthy dish, perfect for a light meal or side. The vibrant flavors of kale are brightened by a zesty lemon dressing, offering a refreshing culinary experience.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 1 bunch kale Stems removed, thinly sliced
  • 1 cup cherry tomatoes Halved
  • 0.5 cup cucumber Diced
  • 0.25 cup red onion Thinly sliced
Lemon Dressing
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • large bowl
  • small bowl
  • whisk

Method
 

Salad Preparation
  1. Wash and prepare the kale by removing the stems and thinly slicing the leaves.
  2. Combine the prepared kale with halved cherry tomatoes, diced cucumber, and thinly sliced red onion in a large bowl.
Dressing Preparation
  1. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until well combined.
Assemble the Salad
  1. Pour the lemon dressing over the kale and vegetable mixture.
  2. Massage the dressing into the kale for 2-3 minutes to tenderize it.
Serve
  1. Serve the kale salad immediately as a fresh and vibrant side or light meal.

Notes

Massaging the kale is crucial for tenderizing it and allowing it to absorb the dressing, which enhances the flavor and texture of the salad.