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A glass jar filled with simple overnight oats ready to eat

Quick way to grow 5 Overnight Oats

This recipe is a quick and easy way to prepare a nutritious breakfast for busy mornings. It requires minimal effort and can be customized with various toppings.
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Prep Time 5 minutes
Total Time 5 hours 5 minutes
Servings: 1 serving
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Overnight Oats
  • 0.5 cup Rolled Oats
  • 0.5 cup Milk
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Sweetener e.g., maple syrup, honey
  • Optional Toppings e.g., fruits, nuts, seeds

Equipment

  • Jar or Container
  • Spoon

Method
 

One
  1. In a jar or container, combine rolled oats, milk, chia seeds, and your chosen sweetener.
Two
  1. Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are distributed.
Three
  1. Cover the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and absorb the liquid.
Four
  1. In the morning, stir the overnight oats and add your desired toppings such as fresh fruits, nuts, or seeds, then serve.

Notes

For thicker oats, add an extra tablespoon of chia seeds. If you prefer a thinner consistency, add a splash more milk in the morning. Feel free to experiment with different sweeteners and toppings to suit your taste.