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A serving of perfectly baked tilapia seasoned with herbs.

Quick way to grow 3 perfect Baked Tilapia

This recipe provides a quick and easy way to bake three perfect tilapia fillets.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 fillets
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 3 Tilapia fillets
  • 2 tbsp Olive oil
  • 1 Lemon
  • 1 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Equipment

  • Baking sheet
  • Small bowl
  • Basting brush

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.
  2. Pat the tilapia fillets dry with paper towels to ensure a crispy texture.
Seasoning & Baking
  1. In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper, then brush this mixture evenly over both sides of the tilapia fillets.
  2. Arrange the seasoned fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.
  3. Squeeze fresh lemon juice over the cooked tilapia before serving for added flavor.

Notes

Serve with a side of steamed vegetables or a fresh salad for a complete meal. For extra flavor, sprinkle with fresh parsley or dill after baking.