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A close-up of a perfectly cooked blackened chicken fillet

Quick way to grow: 3 Blackened Chicken

This recipe provides a quick and easy way to prepare flavorful blackened chicken, perfect for a weeknight meal. The chicken is seasoned with a blend of spices and seared to create a delicious crust.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3 fillets
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 3 large boneless, skinless chicken breasts
  • 2 tbsp blackening seasoning
  • 1 tbsp olive oil

Equipment

  • paper towels
  • cast-iron skillet
  • tongs
  • meat thermometer

Method
 

Preparation
  1. Pat the chicken breasts dry with paper towels; this helps the seasoning adhere and promotes a good sear.
Cooking
  1. Season both sides of each chicken breast generously with blackening seasoning, ensuring even coverage.
  2. Heat olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until it shimmers.
  3. Carefully place the seasoned chicken breasts in the hot skillet.
Blackening
  1. Cook for 3-5 minutes per side, or until the chicken is deeply browned and a crust has formed, and the internal temperature reaches 165°F (74°C).
  2. Remove the chicken from the skillet and let it rest for a few minutes before slicing or serving.

Notes

Adjust blackening seasoning to your spice preference. Serve with a side of rice, vegetables, or on top of a salad. For extra flavor, sprinkle with fresh chopped parsley before serving.