Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking. Prepare all your protein sources by patting them dry and trimming any excess fat.

For chicken, pork, and beef, toss with olive oil and a blend of paprika, garlic powder, onion powder, salt, and pepper. For salmon and shrimp, simply season with salt and pepper, or a light brush of olive oil.

Marinate the seasoned proteins for at least 15 minutes, or up to 30 minutes if time allows, to infuse flavors. You can also brush some sugar-free BBQ sauce on certain proteins like chicken or pork for added flavor.

Grill chicken breasts for 6-8 minutes per side, pork tenderloin for 15-20 minutes rotating frequently, lean ground beef patties for 4-5 minutes per side, salmon fillets for 4-6 minutes per side, and shrimp for 2-3 minutes per side, or until cooked through and opaque.

While proteins are grilling, toss mixed vegetables with a little olive oil, salt, and pepper, then grill them alongside the proteins until tender-crisp, about 5-7 minutes.

Once cooked, remove all grilled items from the grill and let the meats rest for a few minutes before serving. Serve immediately with your favorite healthy sides like a fresh salad or quinoa.