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A vibrant high protein Mediterranean bowl filled with fresh ingredients

Proven way to grow your high protein Mediterranean bowl

A delicious and healthy high-protein Mediterranean bowl that is easy to prepare and packed with flavor. This recipe combines fresh ingredients with a simple dressing for a satisfying meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 bowl
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Cooked quinoa
  • 0.5 can Chickpeas, rinsed and drained
  • 0.5 cup Cucumber, diced
  • 0.5 cup Cherry tomatoes, halved
  • 0.25 cup Kalamata olives, pitted and sliced
  • 0.25 cup Feta cheese, crumbled
  • 4 oz Grilled chicken breast or firm tofu, sliced
  • 2 tbsp Fresh parsley, chopped
  • 2 tbsp Lemon vinaigrette dressing

Equipment

  • Large bowl

Method
 

Preparation
  1. In a large bowl, combine the cooked quinoa, rinsed chickpeas, diced cucumber, halved cherry tomatoes, and sliced Kalamata olives.
  2. Add the crumbled feta cheese, sliced grilled chicken or tofu, and chopped fresh parsley to the bowl.
  3. Drizzle the lemon vinaigrette dressing over the ingredients in the bowl. Gently toss all the ingredients together until well combined and coated with the dressing.

Notes

For an extra flavor boost, you can marinate the chicken or tofu in lemon juice, olive oil, and herbs for at least 30 minutes before grilling. Adjust the amount of dressing to your preference.