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A vibrant high protein Greek yogurt parfait layered with berries and granola.

Proven way to grow with 3 high protein Greek yogurt parfait

These 3 high-protein Greek yogurt parfaits are a delicious and healthy way to support your growth. Each parfait is packed with protein and features different flavors to keep things interesting and satisfying.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 3 parfaits
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Basic Parfait Ingredients
  • 1.5 cups plain Greek yogurt
  • 1 scoop protein powder
  • 0.75 cups granola
Berry Blast Parfait
  • 0.5 cups mixed berries (fresh or frozen)
  • 1 tablespoon chia seeds
Tropical Delight Parfait
  • 0.5 cups diced mango
  • 1 tablespoon shredded coconut
  • 1 tablespoon pineapple juice
Nutty Banana Boost Parfait
  • 1 medium sliced banana
  • 2 tablespoons peanut butter
  • 2 tablespoons chopped nuts

Equipment

  • bowls
  • spoons
  • measuring cups
  • measuring spoons

Method
 

General Preparation
  1. Divide the plain Greek yogurt, protein powder, and granola into three separate bowls or parfait glasses. This forms the base for each of your parfaits.
  2. Stir the protein powder into the Greek yogurt until it's well combined and smooth, ensuring even protein distribution throughout the yogurt.

Notes

For extra flavor, you can add a drizzle of honey or maple syrup to any of the parfaits. Feel free to experiment with different fruits and nuts based on your preference and what's in season.