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A steaming pot of viral cabbage boil with various ingredients.

Proven way to grow with 3 Cabbage Boil (Viral) Cabbage Boil (Viral)

This viral cabbage boil recipe offers a simple and satisfying meal packed with vegetables and flavor. Follow these straightforward steps to create a hearty and healthy dish that's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • 1 (14.5 ounce) can diced tomatoes undrained
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 3 small heads cabbage cored and cut into 1-inch wedges
  • 1 (15 ounce) can cannellini beans rinsed and drained
  • Salt to taste
  • Fresh parsley chopped, for garnish

Equipment

  • Large pot
  • Dutch oven

Method
 

Instructions
  1. Heat olive oil in a large pot over medium heat, then add onion and cook until softened for about 5 minutes. Stir in minced garlic and chopped bell peppers, cooking for another 5 minutes until slightly tender.
  2. Pour in diced tomatoes and vegetable broth, then stir in oregano, basil, black pepper, and optional red pepper flakes. Bring the mixture to a boil.
  3. Add cabbage wedges to the pot, cover, and reduce heat to medium-low, simmering for 15-20 minutes until the cabbage is tender-crisp.
  4. Stir in the rinsed cannellini beans and cook for an additional 5 minutes to meld flavors and heat the beans through.
  5. Season the cabbage boil with salt to taste, then ladle it into bowls and garnish with fresh chopped parsley.
  6. Serve this hearty and healthy viral cabbage boil hot for a satisfying meal.

Notes

For a heartier boil, you can add cooked sausage or smoked turkey at step 4. Adjust the red pepper flakes to your preferred level of spice. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.