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A full high protein burger recipe featuring lean ground turkey.

Proven way to grow high protein burger recipe turkey

This recipe provides a high-protein turkey burger that is both flavorful and healthy. It's an excellent option for a nutritious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 burgers
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Patties
  • 1 lb Ground turkey
  • 1 Egg lightly beaten
  • 1/4 cup Breadcrumbs
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1/2 tsp Smoked paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
Toppings
  • 4 Whole wheat burger buns toasted
  • 4 Lettuce leaves
  • 4 Tomato slices
  • 4 Red onion slices
  • 1 Avocado sliced
  • Greek yogurt-based sauce optional

Equipment

  • Large bowl
  • Grill or large non-stick skillet
  • Spatula
  • Meat thermometer

Method
 

Prepare the Patties
  1. In a large bowl, combine the ground turkey, beaten egg, breadcrumbs, onion powder, garlic powder, smoked paprika, salt, and black pepper.
  2. Mix the ingredients gently until just combined, being careful not to overmix, then divide the mixture into four equal portions and form them into patties, about 1-inch thick.
Cook the Burgers
  1. Preheat a grill or a large non-stick skillet over medium-high heat. Lightly grease the cooking surface.
  2. Cook the turkey patties for 5-7 minutes per side, or until they are golden brown and cooked through with an internal temperature of 165°F (74°C).
Assemble and Serve
  1. Toast the whole wheat burger buns if desired, then assemble the burgers by placing a patty on each bun.
  2. Top with lettuce, tomato, red onion, avocado slices, and your preferred Greek yogurt-based sauce, and serve immediately.

Notes

For an extra flavor boost, you can add some finely chopped fresh herbs like parsley or cilantro to the patty mixture. If you prefer a spicier burger, add a pinch of cayenne pepper or red pepper flakes. To ensure even cooking and prevent the burgers from bulging, make a small indentation in the center of each patty before cooking.