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A colorful and healthy summer grain bowl overflowing with fresh vegetables and grains

Proven way to grow a healthy summer grain bowl with 5 fixings

A refreshingly healthy and incredibly versatile summer grain bowl featuring a base of fluffy grains, topped with fresh vegetables, protein, and a zesty dressing. Perfect for a quick and satisfying meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 bowls
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Grain Bowl
  • 1 cup cooked quinoa or farro
  • 1 cup cherry tomatoes, halved
  • 0.5 cup cucumber, diced
  • 0.5 can chickpeas, rinsed and drained
  • 0.5 avocado, sliced
Dressing
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp fresh dill, chopped
  • 0.25 tsp salt
  • 0.125 tsp black pepper

Equipment

  • saucepan
  • small bowl
  • whisk

Method
 

Preparation
  1. Cook your preferred grain according to package instructions and set aside to cool slightly.
  2. In a small bowl, whisk together the lemon juice, olive oil, fresh dill, salt, and black pepper for the dressing.
Assembly
  1. Divide the cooked grain into two serving bowls.
  2. Top each bowl with halved cherry tomatoes, diced cucumber, rinsed chickpeas, and sliced avocado.
  3. Drizzle the prepared dressing generously over each grain bowl just before serving.

Notes

Feel free to customize your grain bowl with other seasonal vegetables, different protein sources like grilled chicken or tofu, or a sprinkle of your favorite nuts and seeds for extra crunch. This recipe is highly adaptable!