Ingredients
Equipment
Method
Preparation
- In a large bowl, mash the rinsed and drained black beans with a fork until mostly smooth but still retaining some texture.
- Add breadcrumbs, egg, diced red onion, minced garlic, cumin, chili powder, smoked paprika, salt, and black pepper to the mashed beans and mix until well combined.
- Divide the mixture into four equal portions and shape each into a burger patty, about 1-inch thick.
Cooking
- Heat olive oil in a large skillet over medium heat.
- Carefully place the patties in the hot skillet and cook for 5-7 minutes per side, or until golden brown and heated through.
Serving
- Serve the black bean burgers on your favorite buns with desired toppings such as lettuce, tomato, onion, and avocado.
Notes
For best results, do not overmix the burger mixture, as this can lead to a dense patty. You can also bake the burgers at 375°F (190°C) for 20-25 minutes, flipping halfway, for a healthier option.
