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A vibrant bowl of healthy fresh corn salad with colorful vegetables

Proven way to grow 7 healthy fresh corn salad

This recipe provides a method to prepare a healthy fresh corn salad. It focuses on using fresh ingredients and a simple preparation process to create a delicious and nutritious dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 ears fresh corn
  • 1 pint cherry tomatoes halved
  • 0.5 cup red onion finely diced
  • 1 avocado diced
  • 0.25 cup cilantro chopped
Dressing
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Equipment

  • Large bowl
  • Sharp knife
  • Small bowl
  • Whisk

Method
 

Preparation
  1. Carefully remove the corn kernels from the cobs using a sharp knife.
  2. In a large bowl, combine the corn kernels, halved cherry tomatoes, finely diced red onion, diced avocado, and chopped cilantro.
Dressing
  1. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper until well combined.
Assembly
  1. Pour the prepared dressing over the corn mixture in the large bowl.
  2. Toss all the ingredients gently to ensure they are evenly coated with the dressing.
  3. Serve the corn salad immediately or chill in the refrigerator for flavors to meld.

Notes

For an extra touch of flavor, you can grill or roast the corn before removing the kernels. Adjust the amount of honey in the dressing to your sweetness preference.