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A bowl of creamy zucchini soup garnished with fresh herbs

Proven way to grow 5-Star Zucchini Soup (Creamy)

This creamy zucchini soup recipe is a delicious and easy way to enjoy fresh zucchini. It's perfect for a light lunch or a comforting dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 medium zucchini
  • 1 medium onion
  • 2 garlic cloves
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Chef's knife
  • Immersion blender or regular blender

Method
 

Preparation
  1. Wash and chop the zucchini into 1-inch pieces; finely dice the onion and mince the garlic.
  2. Heat olive oil in a large pot or Dutch oven over medium heat.
Cooking
  1. Add the diced onion and cook until softened, about 5 minutes.
  2. Stir in the minced garlic and cook for 1 minute more until fragrant.
  3. Add the chopped zucchini, vegetable broth, salt, and pepper to the pot and bring to a boil.
  4. Reduce heat, cover, and simmer for 15-20 minutes, or until the zucchini is very tender.
  5. Remove from heat and carefully blend the soup until smooth using an immersion blender or by transferring to a regular blender.
  6. Stir in the heavy cream and serve hot.

Notes

For a richer flavor, toast a sprinkle of pine nuts and add them just before serving. You can also garnish with fresh herbs like basil or chives.