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A vibrant spread of healthy Mediterranean summer recipes with fresh vegetables.

Proven way to grow 5 healthy Mediterranean summer recipes

This collection features five delicious and healthy Mediterranean summer recipes, including a fresh salad, grilled fish, a vibrant pasta dish, savory skewers, and a refreshing dessert. These recipes are perfect for light and flavorful summer dining.
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Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours
Servings: 4 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 2 medium Cucumbers
  • 3 medium Tomatoes
  • 0.5 medium Red onion
  • 100 g Feta cheese
  • 50 g Olives
Dressing
  • 4 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Dried oregano
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Equipment

  • Mixing bowl
  • Whisk
  • Cutting board

Method
 

Mediterranean Salad
  1. Chop the cucumbers, tomatoes, and red onion into bite-sized pieces and combine them in a large bowl with the crumbled feta cheese and olives.
  2. Whisk together olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad, toss gently to ensure even coating, and serve immediately.

Notes

This salad is best served fresh. For an extra touch, add some fresh mint leaves.