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A fresh pile of vibrant green zucchini noodles on a cutting board, ready for cooking.

How to Grow Zucchini Noodles (Zoodles)

Although "growing" zucchini noodles isn't literally possible, this recipe will guide you through making delicious zoodles from fresh zucchini. This versatile dish is a healthy and light alternative to traditional pasta.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 servings
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchini
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • salt to taste
  • black pepper to taste

Equipment

  • Spiralizer
  • Large Skillet
  • Tongs

Method
 

Preparation
  1. Wash and trim the ends of the zucchini, then use a spiralizer to create the zucchini noodles.
  2. Heat olive oil in a large skillet over medium heat, and add minced garlic, cooking until fragrant, about 30 seconds.
Cooking
  1. Add zucchini noodles to the skillet and cook for 3-5 minutes, tossing occasionally, until they are slightly tender but still firm.
  2. Stir in the halved cherry tomatoes and chopped fresh basil, cooking for another 1-2 minutes until tomatoes are slightly softened.
  3. Season with salt and black pepper to taste, and serve immediately.

Notes

Be careful not to overcook the zoodles, as they can become watery and mushy. They should still have a slight bite to them.