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A collection of healthy fall dinner recipes, beautifully plated with seasonal vegetables.

Healthy Fall Dinner Recipes

This recipe offers a delicious and nourishing way to enjoy the flavors of autumn. Featuring seasonal vegetables and lean protein, it's perfect for a cozy weeknight meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs Chicken breast boneless, skinless
  • 2 medium Sweet potatoes diced
  • 1 lb Brussels sprouts halved
  • 1 medium Red onion sliced
  • 2 tbsp Olive oil
Seasoning
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 0.5 tsp Dried thyme
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
Garnish
  • 2 tbsp Fresh parsley chopped

Equipment

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring spoons
  • Measuring cups
  • Sharp knife
  • Cutting board

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Mixing
  1. In a spacious bowl, combine the diced chicken, sweet potatoes, Brussels sprouts, and red onion, then drizzle them with olive oil and toss until thoroughly coated.
Seasoning
  1. Evenly sprinkle the paprika, garlic powder, thyme, salt, and pepper over the mixture, tossing again to ensure all ingredients are well seasoned.
Roasting
  1. Spread the seasoned chicken and vegetables in a single layer on the prepared baking sheet and roast for 25-30 minutes, flipping halfway, until the chicken is cooked through and the vegetables are tender with slight caramelization.
Serving
  1. Garnish the roasted dish with fresh parsley just before serving for added flavor and color.

Notes

Feel free to substitute chicken with turkey sausage or chickpeas for a vegetarian option. Roast time may vary depending on oven and vegetable size.