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A fresh healthy cucumber tomato salad in a bowl, ready to serve

Healthy Cucumber Tomato Salad

This refreshing and easy-to-make salad combines the crispness of cucumbers with the juiciness of tomatoes, dressed simply for a light and healthy side dish or meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 medium Cucumbers sliced
  • 3 medium Tomatoes chopped
  • 0.5 small Red onion thinly sliced
  • 2 tbsp Fresh dill chopped
Dressing
  • 3 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Equipment

  • Mixing bowl
  • Chef's knife

Method
 

Preparation
  1. Wash and slice the cucumbers, chop the tomatoes, and thinly slice the red onion.
  2. In a large mixing bowl, combine the sliced cucumbers, chopped tomatoes, sliced red onion, and fresh dill.
Dressing and Serving
  1. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  2. Pour the dressing over the vegetables and toss gently to combine; serve immediately or chill for later.

Notes

For best flavor, use ripe, in-season tomatoes and crisp cucumbers. You can add feta cheese or olives for extra flavor. Adjust seasoning and herbs to your preference.