Go Back
Avocado Egg Toast with high protein content, featuring perfectly cooked eggs and mashed avocado on toasted bread.

Best way to grow with Avocado Egg Toast (High Protein)

A quick, nutritious, and high-protein avocado egg toast recipe, perfect for a healthy start to your day or a satisfying light meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 slice whole-grain bread
  • 1/2 ripe avocado
  • 1 large egg
  • 1/2 tsp olive oil
  • salt to taste
  • black pepper to taste

Equipment

  • Toaster
  • Small non-stick pan
  • Spatula
  • Small bowl
  • Fork

Method
 

Preparation
  1. Toast the bread to your desired crispness.
  2. While the bread toasts, heat a small non-stick pan with olive oil and cook the egg to your preference.
  3. Mash the avocado in a small bowl, season with salt and pepper, then spread evenly on the toasted bread.
  4. Carefully place the cooked egg on top of the avocado toast and serve immediately.

Notes

For extra flavor, try seasoning your avocado with a pinch of red pepper flakes or everything bagel seasoning. Adjust egg doneness to your liking.