Go Back
A vibrant, healthy summer salads recipe with fresh vegetables and a light dressing.

Best way to grow 7 healthy summer salads recipe.

Discover seven vibrant and healthy summer salads, each bursting with fresh flavors and nutritious ingredients.
Prep Time 1 hour 45 minutes
Cook Time 5 minutes
Total Time 1 hour 50 minutes
Servings: 7 servings
Calories: 300

Ingredients
  

1. Grilled Chicken and Strawberry Salad
  • 2 medium chicken breasts
  • 1 cup strawberries, sliced
  • 4 cups spinach
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp balsamic vinaigrette
2. Quinoa and Black Bean Salad
  • 1 cup cooked quinoa
  • 1 can black beans, rinsed
  • 1/2 cup corn kernels
  • 1/2 cup red bell pepper, diced
  • 2 tbsp lime juice
  • 1/4 cup cilantro, chopped
3. Watermelon and Feta Salad
  • 4 cups watermelon, cubed
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup red onion, thinly sliced
  • 1 tbsp balsamic glaze
4. Mediterranean Chickpea Salad
  • 1 can canned chickpeas, rinsed and drained
  • 1/2 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup kalamata olives, halved
  • 2 tbsp red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
5. Caprese Salad with Pesto
  • 8 oz fresh mozzarella balls, halved
  • 2 medium ripe tomatoes, sliced
  • 1/2 cup fresh basil leaves
  • 2 tbsp pesto
  • 1 tbsp balsamic glaze
6. Thai Noodle Salad with Peanut Dressing
  • 4 oz rice noodles, cooked
  • 1/2 cup shredded carrots
  • 1/2 cup red cabbage, shredded
  • 1/2 cup cucumber, julienned
  • 2 tbsp peanut butter
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tsp honey
  • 1/2 tsp sesame oil
7. Roasted Vegetable and Halloumi Salad
  • 8 oz halloumi cheese, sliced
  • 1 medium zucchini, sliced
  • 1 cup cherry tomatoes
  • 1/2 medium red onion, wedged
General Ingredients
  • as needed olive oil
  • to taste salt and pepper

Equipment

  • Grill
  • Large bowl
  • Small bowl
  • Serving platter
  • Whisk
  • Oven
  • Baking sheet
  • Knife
  • Cutting board
  • Measuring cups
  • Measuring spoons

Method
 

1. Grilled Chicken and Strawberry Salad
  1. Grill chicken breasts until cooked through, then slice them. Combine sliced chicken with strawberries, spinach, and feta cheese in a large bowl. Drizzle with balsamic vinaigrette and toss gently to combine.
2. Quinoa and Black Bean Salad
  1. In a bowl, combine cooked quinoa, rinsed black beans, corn kernels, and diced red bell pepper. In a separate small bowl, whisk together lime juice and chopped cilantro to create a dressing. Pour the dressing over the quinoa mixture and toss to combine.
3. Watermelon and Feta Salad
  1. Arrange cubed watermelon, crumbled feta cheese, chopped fresh mint leaves, and thinly sliced red onion on a serving platter. Drizzle with balsamic glaze just before serving.
4. Mediterranean Chickpea Salad
  1. Combine chickpeas, diced cucumber, halved cherry tomatoes, halved kalamata olives, finely chopped red onion, and chopped fresh parsley in a large bowl. Whisk together lemon juice and olive oil for the dressing. Pour dressing over the salad and mix well.
5. Caprese Salad with Pesto
  1. Arrange fresh mozzarella balls, sliced ripe tomatoes, and fresh basil leaves on a plate. Drizzle with pesto and balsamic glaze. Season with salt and pepper to taste.
6. Thai Noodle Salad with Peanut Dressing
  1. In a large bowl, combine cooked rice noodles, shredded carrots, shredded red cabbage, and julienned cucumber. In a separate bowl, whisk together peanut butter, soy sauce, lime juice, honey, and sesame oil to make the dressing. Pour the dressing over the noodle mixture and toss until evenly coated.
7. Roasted Vegetable and Halloumi Salad
  1. Preheat oven to 400°F (200°C). Arrange sliced halloumi cheese, sliced zucchini, cherry tomatoes, and wedged red onion on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast for 15-20 minutes, or until vegetables are tender and halloumi is golden. Serve warm.

Notes

For best results, use fresh, in-season produce for all salads. Adjust seasonings and dressings to your personal preference. These salads are perfect for meal prepping and can be stored in airtight containers in the refrigerator for up to 3 days.