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A perfectly cooked air fryer chicken breast with a golden-brown crust

Best way to cook perfect Air Fryer Chicken Breast in 22 minutes

Achieve perfectly tender and juicy air-fried chicken breasts in just 22 minutes with this simple and flavorful recipe. Ideal for a quick weeknight meal or meal prep.
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Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp onion powder

Equipment

  • Air Fryer
  • Mixing Bowl
  • Tongs

Method
 

Instructions
  1. Pat the chicken breasts dry with paper towels; if very thick, pound them to an even thickness.
  2. Drizzle the chicken with olive oil and rub to coat evenly.
  3. Season generously on all sides with salt, pepper, garlic powder, paprika, and onion powder.
  4. Preheat your air fryer to 375°F (190°C).
  5. Place the seasoned chicken breasts in a single layer in the air fryer basket, ensuring not to overcrowd.
  6. Cook for 18-22 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F (74°C).
  7. Remove the chicken from the air fryer and let it rest for 5 minutes before slicing and serving.

Notes

Always use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C) for food safety. Resting the chicken ensures it stays juicy.